Paul Walline 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
March 27, 2011 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 |