Paul Walline 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
December 30, 2011 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 25 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 25 |