Paul Walline 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
December 31, 2011 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 24 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 24 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 24 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 25 |