Paul Walline 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
January 01, 2012 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 23 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 24 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 24 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 25 |