Paul Walline 5000m row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
January 07, 2012 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 23 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 24 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 23 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 22 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 25 |