Paul Walline 5000m row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
January 14, 2012 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 24 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 24 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 24 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 24 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 25 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 26 |