Paul Walline 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
January 15, 2012 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 281 | 24 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 24 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 25 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 25 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 |