Paul Walline 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
January 16, 2012 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 692 | 278 | 24 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 24 |