Paul Walline 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
January 21, 2012 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 23 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 22 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 5:15.5 | 4,000m | 2:37.7 | 89 | 606 | 21 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 |