Paul Walline 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
January 29, 2012 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 737 | 286 | 24 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 24 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 25 |