Paul Walline 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
February 04, 2012 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 24 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 |