Paul Walline 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
February 25, 2012 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 743 | 287 | 24 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 24 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 25 |