Paul Walline 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
March 03, 2012 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 24 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 |