Paul Walline 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
March 11, 2012 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 24 |