Paul Walline 5000m row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
March 14, 2012 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 24 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 24 |