Paul Walline 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
April 27, 2012 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 23 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 23 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 24 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 24 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 24 |