Paul Walline 4000m row
4,000m
Meters
19:30.0
Time
2:26.2
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
May 26, 2012 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 4:07.7 | 800m | 2:34.8 | 94 | 624 | 23 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 24 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 24 |
| 3:50.4 | 3,200m | 2:24.0 | 117 | 703 | 24 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 24 |