Paul Walline 4000m row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
May 27, 2012 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 23 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 23 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 23 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 24 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 24 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 24 |