Paul Walline 4000m row
4,000m
Meters
20:30.3
Time
2:33.7
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
May 28, 2012 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 4,000m | 2:33.7 | 96 | 631 | 23 |
| 5:18.0 | 800m | 3:18.7 | 45 | 453 | 18 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 25 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 24 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 25 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 25 |