Paul Walline 4000m row
4,000m
Meters
19:15.2
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
May 31, 2012 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 4,000m | 2:24.4 | 116 | 700 | 24 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 22 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 25 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 24 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 24 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 25 |