Paul Walline 12:01 row
1,883m
Meters
12:01.5
Time
3:11.5
Pace
101
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
November 11, 2012 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.5 | 1,883m | 3:11.5 | 50 | 471 | 18 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 20 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 24 |
| 12:01.5 | 399m | 5:02.6 | 13 | 343 | 12 |