Paul Walline 20:03 row
3,481m
Meters
20:03.6
Time
2:52.8
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
November 16, 2013 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 3,481m | 2:52.8 | 68 | 533 | 22 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 |
| 20:03.6 | 384m | 2:40.9 | 84 | 588 | 25 |