Paul Walline 30:00 row
5,309m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
September 15, 2015 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 21 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 18 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 |