Paul Walline 30:00 row
5,002m
Meters
30:00.0
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
October 31, 2015 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,002m | 2:59.9 | 60 | 506 | 21 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 20 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 20 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 22 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 21 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 |