Paul Walline 30:00 row
5,049m
Meters
30:00.0
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
November 07, 2015 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,049m | 2:58.2 | 62 | 512 | 21 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 21 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 21 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 22 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 |