Paul Walline 5000m row
5,000m
Meters
29:33.0
Time
2:57.3
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
November 07, 2015 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.0 | 5,000m | 2:57.3 | 63 | 516 | 22 |
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 20 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 22 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 24 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 23 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 24 |