Paul Walline 2x0:30/0:30r row
184
Meters
1:00.0
Time
2:43.0
Pace
9
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 213 |
| Overall Time | 2:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
August 29, 2016 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| r29 |