Paul Walline 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
269
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
October 08, 2016 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 23 | 121 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 22 | 103 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 22 | 119 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 122 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 25 | 128 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 24 | 134 |