Paul Walline 5000m row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
October 15, 2016 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 22 | 145 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 22 | |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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