Paul Walline 5000m row
5,000
Meters
29:42.0
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
October 27, 2016 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.0 | 5,000 | 2:58.2 | 62 | 512 | 253 | 22 |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 50 | 22 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 50 | 22 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 508 | 50 | 22 |
| 6:24.5 | 4,000 | 3:12.2 | 49 | 469 | 50 | 20 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 53 | 25 |