Paul Walline 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
November 05, 2016 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 22 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 |
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Workout Graph
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