Paul Walline 40:00 row
6,901m
Meters
40:00.0
Time
2:53.8
Pace
352
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
November 06, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,901m | 2:53.8 | 67 | 529 | 21 |
| 8:00.0 | 1,308m | 3:03.4 | 57 | 494 | 21 |
| 16:00.0 | 1,431m | 2:47.7 | 74 | 555 | 22 |
| 24:00.0 | 1,407m | 2:50.5 | 71 | 542 | 21 |
| 32:00.0 | 1,261m | 3:10.3 | 51 | 474 | 20 |
| 40:00.0 | 1,495m | 2:40.5 | 85 | 591 | 23 |