Paul Walline 5000m row
5,000
Meters
25:50.7
Time
2:35.0
Pace
267
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
November 27, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.7 | 5,000 | 2:35.0 | 94 | 619 | 267 | 23 | 119 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 537 | 51 | 21 | 105 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 24 | 117 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 24 | 119 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 24 | 126 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 24 | 132 |