Paul Walline 5000m row
5,000m
Meters
25:50.7
Time
2:35.0
Pace
267
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
November 27, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000m | 2:35.0 | 94 | 623 | 23 | 119 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 21 | 105 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 24 | 117 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 24 | 119 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 24 | 126 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 24 | 132 |