Paul Walline 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
December 02, 2016 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 275 | 22 | 118 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 52 | 23 | 98 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 21 | 115 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 23 | 119 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 23 | 124 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 23 | 136 |