Paul Walline 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
274
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
December 04, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 22 | 121 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 22 | 106 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 22 | 111 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 23 | 120 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 23 | 132 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 140 |