Paul Walline 5000m row
5,000m
Meters
25:40.0
Time
2:34.0
Pace
267
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
December 05, 2016 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,000m | 2:34.0 | 96 | 629 | 22 | 109 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 21 | 98 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 22 | 102 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 23 | 106 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 22 | 114 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 24 | 127 |