Paul Walline 5000m row
5,000m
Meters
25:51.6
Time
2:35.1
Pace
267
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
December 06, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 5,000m | 2:35.1 | 94 | 622 | 23 | 113 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 23 | 104 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 23 | 109 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 22 | 114 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 23 | 117 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 24 | 123 |