Paul Walline 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
December 07, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 22 | 126 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 117 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 22 | 119 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 23 | 120 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 23 | 130 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 22 | 144 |