Paul Walline 5000m row
5,000m
Meters
26:50.1
Time
2:41.0
Pace
264
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
December 08, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 5,000m | 2:41.0 | 84 | 588 | 21 | 111 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 16 | 105 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 21 | 113 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 23 | 114 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 23 | 113 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 22 |