Paul Walline 5000m row
5,000m
Meters
27:50.3
Time
2:47.0
Pace
267
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
December 09, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.3 | 5,000m | 2:47.0 | 75 | 558 | 21 | 124 |
| 7:45.0 | 1,000m | 3:52.5 | 28 | 395 | 15 | |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 23 | |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 24 | 120 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 24 | 128 |