Paul Walline 5000m row
5,000
Meters
25:56.1
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
December 11, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 265 | 23 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 52 | 23 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 53 | 23 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 53 | 24 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 54 | 24 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 53 | 24 |