Paul Walline 5000m row
5,000m
Meters
24:19.5
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
December 12, 2016 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 22 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 23 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 22 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 23 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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