Paul Walline 5000m row
5,000m
Meters
24:43.9
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
December 13, 2016 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 23 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 22 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 23 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 23 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 24 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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