Paul Walline 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
December 18, 2016 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 718 | 283 | 23 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 23 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 |