Paul Walline 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
January 06, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 24 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 24 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 24 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 24 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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