Paul Walline 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
January 07, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 23 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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