Paul Walline 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
January 08, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 23 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 24 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 24 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 24 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 |
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