Paul Walline 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
January 13, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 24 |
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