Paul Walline 30:17 row
6,031m
Meters
30:17.9
Time
2:30.7
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
January 14, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,031m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 30:17.0 | 55m | 2:34.5 | 95 | 626 | 17 |
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Workout Graph
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