Paul Walline 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
January 20, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 23 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 21 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 23 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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